Weigh In record (no journal entry) for 27 July 2019
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210.8 lb
Lost so far: 19.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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790 kcal
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Fat: 24.54g | Prot: 66.57g | Carb: 81.16g.
Breakfast: Kuru Kayısı, Ceviz, Yulaf Lapası. Lunch: Patlıcan Salatası, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: İncir. more...
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losing 10.8 lb a week
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hira&ikra's weight history
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