Weigh In record (no journal entry) for 26 July 2019
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1685 kcal
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Fat: 69.78g | Prot: 112.87g | Carb: 154.71g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Seara Mortadela tipo Bologna, Hellmann's Maionese, Café com Açúcar. Lunch: Alface, Repolho Refogado, Rúcula, Frango Grelhado (Pele Não Consumida). Dinner: Nescau Nescau com Leite, Sadia Queijo Prato Lanche, Hellmann's Maionese, Hemmer Ketchup Tradicional, Seara Mortadela tipo Bologna, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Ponkan, Filé de Frango Grelhado, Bolo de Fubá, Morangos. more...
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1786 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 12 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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