Weigh In record (no journal entry) for 25 July 2019
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158.1 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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2017 kcal
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Fat: 60.27g | Prot: 49.03g | Carb: 265.27g.
Breakfast: Christian's Bäck Original Holländische Rosinenbrötchen, Kaffee. Lunch: Wassermelone, Vollkornspaghetti mit Linsen-Bolognese
. Dinner: Trocken Geröstete, Gemischte Nüsse (mit Erdnüssen, Gesalzen), Pringles Paprika. Snacks/Other: Augustiner Helles Bier, Gin Tonic. more...
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1317 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Washing Dishes - 30 minutes, Hanging Laundry - 20 minutes, Apple Health - 13 hours and 10 minutes. more...
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losing 3.1 lb a week
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