Weigh In record (no journal entry) for 25 July 2019
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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2196 kcal
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Fat: 84.68g | Prot: 158.51g | Carb: 186.36g.
Breakfast: Kaffee, Bamboo Garden Kokosmilch Cremig, Myprotein Micellar Casein, Scitec Nutrition Whey Protein. Dinner: Lindt Excellence Mild 90% Cacao, Schwartau Extra Schwarzkirsche, Kölln Haferflocken, Scitec Nutrition Whey Protein, Myprotein Micellar Casein, ESN Ultrapure Creatine Monohydrate, Weihenstephan Milch 0,1% Fett, Ei, Kiwi, Iglo Rahm-Spinat, Aldi Stremel-Lachs, Weihenstephan Milch 0,1% Fett, Alnatura Kokosöl Nativ. Snacks/Other: Plätzchen, TiP Brausetablette Vitamin C. more...
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2250 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 32 minutes, Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 48 minutes, Housework - 40 minutes. more...
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gaining 0.6 lb a week
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m6646734-37's weight history
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