Weigh In record (no journal entry) for 25 July 2019
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1172 kcal
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Fat: 61.67g | Prot: 93.80g | Carb: 55.52g.
Breakfast: Haşlanmış Yumurta, Pınar Hindi Salam, Beyaz Peynir, Siyah Zeytin. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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losing 3.1 lb a week
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zaferkrs's weight history
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