Weigh In record (no journal entry) for 25 July 2019
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1652 kcal
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Fat: 56.14g | Prot: 152.37g | Carb: 145.10g.
Breakfast: Tam Buğday Ekmeği, Yeşil Biber, Salatalık, Kırmızı Domates, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Sek Proteinli Yoğurt, Etli Kuru Fasulye. Dinner: Karışık Yeşil Salata, Levrek. Snacks/Other: Karpuz, Kırmızı Domates, Peyman Kuru Erik, Eti Karam Bitter, Nektarin. more...
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2190 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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