Weigh In record (no journal entry) for 24 July 2019
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140.0 lb
Lost so far: 24.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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2033 kcal
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Fat: 88.80g | Prot: 135.97g | Carb: 198.87g.
Breakfast: Café. Lunch: Predilecta Milho Verde em Conserva, Ovo Cozido, Aurora Filezinho Sassami. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Estrela do Oriente Castanha do Pará, Sadia Mussarela, Sadia Filé Mignon Suíno. Snacks/Other: Castanhas de Caju, La Violetera Uva Passa Escura, Santa Helena Amendoim Torrado e Salgado sem Pele . more...
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2463 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 55 minutes. more...
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gaining 0.7 lb a week
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