Weigh In record (no journal entry) for 24 July 2019
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189.2 lb
Lost so far: 13.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1022 kcal
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Fat: 29.93g | Prot: 39.67g | Carb: 143.14g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Tamara Pflaumenmus, Harry Vital-Brot. Lunch: Gut & Günstig Delikatess Hähnchenbrust, Goldähren Sonnenblumenbrot. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Zott Sahne Joghurt Mild Pistachio Chocolate Dream, Rote Paprika, Pink Lady Äpfel. more...
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losing 3.1 lb a week
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