Weigh In record (no journal entry) for 24 July 2019
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132.5 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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418 kcal
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Fat: 20.61g | Prot: 15.82g | Carb: 42.27g.
Breakfast: Домик в деревне Молоко 2,5%, Peanut Butter & Co Арахисовая Паста Хрустящая, Ясно Солнышко Овсяные Хлопья #2, Ne Moloko Овсяное Классическое Лайт 1,5%. more...
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gaining 0.4 lb a week
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