Weigh In record (no journal entry) for 23 July 2019
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142.3 lb
Lost so far: 102.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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800 kcal
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Fat: 63.81g | Prot: 52.50g | Carb: 4.70g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Tap Water, Coffee (Brewed From Grounds), Coffee, Water, Espresso Coffee. Lunch: Brussels Sprouts, Loin Pork Roast (Lean and Fat Eaten), Cheddar Cheese, Marie's Chunky Blue Cheese Dressing, Boiled Egg. more...
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1674 kcal
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Activities & Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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Comments
Thanks for all the support. Means much to me. ❤️
24 Jul 19 by member: Judyrose1997
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