Weigh In record (no journal entry) for 23 July 2019
|
187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2019:
|
2198 kcal
|
Fat: 79.65g | Prot: 78.77g | Carb: 283.22g.
Breakfast: Milkana Schmelzkäse Kräuter, Malzers Weizenmischbrot, Lidl Weltmeisterbrötchen , Milbona Gouda Mittelalt, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Netto Snack-Gurken. Lunch: Lätta Halbfettmargarine, Geisha Thunfisch, Malzers Weizenmischbrot . Dinner: Sweet Valley Pfirsiche, Mevgal Griechischer Sahne Joghurt, Banane, Kölln Haferflocken. Snacks/Other: Mister Choc Party Selection. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|