Weigh In record (no journal entry) for 23 July 2019
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211.6 lb
Lost so far: 18.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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559 kcal
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Fat: 26.44g | Prot: 17.49g | Carb: 66.92g.
Breakfast: Haşlanmış Yumurta, Muratbey Tel Peyniri, Kızarmış Kepekli Ekmek. Lunch: Zeytinyağlı Yaprak Sarma. Snacks/Other: Yeşil Çay, İncir. more...
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losing 6.2 lb a week
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hira&ikra's weight history
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