helencruzloira's Journal, 22 July 2019

Weigh In record (no journal entry) for 22 July 2019
168.7 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2019:
798 kcal Fat: 47.50g | Prot: 38.84g | Carb: 59.03g.   Breakfast: Requeijão, Pão Francês, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface de Folha Verde, Hambúrguer de Soja sem Carne, Tirol Queijo Mussarela (18g). Snacks/Other: Queijo Minas, La Violetera Azeitonas Verdes, Coca-Cola Coca-Cola Zero, Banana Nanica. more...
gaining 1.4 lb a week

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