Weigh In record (no journal entry) for 22 July 2019
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200.8 lb
Lost so far: 35.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1761 kcal
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Fat: 83.82g | Prot: 50.70g | Carb: 221.24g.
Breakfast: Vişne Reçeli, Pide Ekmeği, Beyaz Peynir, Ceviz, Siyah Zeytin, Yumurta Omleti. Lunch: Ayran, Nohut Yemeği, Zeytinyağlı Bamya, Bulgur Pilavı. Snacks/Other: Sarı Tatlı Mısır, Sarı Tatlı Mısır, Karpuz. more...
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losing 3.1 lb a week
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