Weigh In record (no journal entry) for 21 July 2019
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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2110 kcal
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Fat: 95.06g | Prot: 68.27g | Carb: 246.01g.
Breakfast: Cappuccino, Milbona Extra Belegen Kaas, Gebakken Ei. Lunch: Melkan Roomboter Ongezouten, Roquefort of Blauwe Kaas, AH Oesterzwammen, AH Oesterzwammen, Zuurdesem Brood , Chutney, Cappuccino. Dinner: Kellogg's Pop Tarts Cookies & Cream, Kellogg's Pop Tarts Cookies & Cream. Snacks/Other: AH Mango Gesneden. more...
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2643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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