Weigh In record (no journal entry) for 20 July 2019
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208.3 lb
Lost so far: 33.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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518 kcal
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Fat: 32.29g | Prot: 53.78g | Carb: 2.74g.
Breakfast: Café (Infusão). Lunch: Sadia Coxinha da Asa de Frango, Alface Rúcula, Alface de Folha Verde. more...
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losing 7.7 lb a week
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decristo's weight history
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