Weigh In record (no journal entry) for 20 July 2019
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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385 kcal
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Fat: 27.19g | Prot: 13.77g | Carb: 21.93g.
Breakfast: Kaymak, Bal, Beyaz Peynir, Pınar Hindi Salam. more...
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steady weight
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zaferkrs's weight history
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