Weigh In record (no journal entry) for 11 January 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2013:
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1275 kcal
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Fat: 42.69g | Prot: 56.69g | Carb: 177.16g.
Breakfast: coffee with milk, tea with milk, porridge, banana. Lunch: tea with milk, oat biscuits. Dinner: bio yogurt, golden sun pilau rice, turkey curry, tea with milk. Snacks/Other: apple, Cashew Nuts, prunes, coffee with milk. more...
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1840 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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Maria Richards's weight history
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