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oké gisteren avond was moeilijk, gewoon volgehouden. nu blij 😁
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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2550 kcal
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Fat: 87.09g | Prot: 82.73g | Carb: 327.43g.
Breakfast: Zonnebloemolie, Milbona Extra Belegen Kaas, Gekookte Snijbiet, Tomatenpuree, Uien, Omelet of Roerei. Lunch: Cappuccino, Honing, Walnoten, Geitenkaas (Zacht), AH Maisbrood. Dinner: Sushi met Groenten Gerold in Zeewier. Snacks/Other: Vedett Bier, Jumbo Bamischijf, Milbona Extra Belegen Kaasblokjes. more...
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3078 kcal
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Activities & Exercise:
Horseback Riding - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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