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55.8
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1059 kcal
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Fat: 30.88g | Prot: 67.46g | Carb: 83.42g.
Breakfast: Efes Bira, Kokoreç, Sebzeli Bulgur Pilavı, Sütaş Cacık, Patates Yemeği, Beyaz Peynir, Domatesler, Böbrek. Snacks/Other: Efes Bira, Carlsberg Bira. more...
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steady weight
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