Weigh In record (no journal entry) for 11 January 2013
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153.0 lb
Lost so far: 82.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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2882 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Resting - 2 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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bridgielee's weight history
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