Weigh In record (no journal entry) for 19 July 2019
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128.5 lb
Lost so far: 25.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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731 kcal
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Fat: 12.92g | Prot: 99.60g | Carb: 47.88g.
Lunch: AH Zakjevol Blauwe Bessen, Zonnatura Tarwe Zemelen, Zonnatura Havermout. Dinner: AH Kipfiletblokjes. more...
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losing 3.1 lb a week
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