Weigh In record (no journal entry) for 19 July 2019
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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852 kcal
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Fat: 25.06g | Prot: 40.69g | Carb: 107.28g.
Breakfast: Gouda oder Edamer, Dinkelbrötchen. Dinner: Grafschafter Balance Brot , BioBio Rote Beete Gekocht, Spiegelei ohne Fett. more...
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losing 4.6 lb a week
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emineakguel's weight history
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