Weigh In record (no journal entry) for 18 July 2019
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1000 kcal
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Fat: 62.74g | Prot: 46.31g | Carb: 66.81g.
Breakfast: Canela, Maçã, Café com Açúcar, Piracanjuba Manteiga com Sal, Visconti Torrada Multigrãos. Lunch: Quaker Aveia em Flocos, Aviação Manteiga com Sal, Guacamole, Frimesa Bisteca Suina, Abobrinha Refogada. Dinner: Torresmo, Andorinha Azeite de Oliva Extra Virgem, Omelete ou Ovos Mexidos. Snacks/Other: Picolé, Laranjas, Amendoins Torrados e Secos (sem Sal). more...
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losing 1.7 lb a week
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