Weigh In record (no journal entry) for 18 July 2019
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282.2 lb
Lost so far: 11.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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2116 kcal
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Fat: 77.55g | Prot: 74.47g | Carb: 279.42g.
Breakfast: Aldi Gourmet Salami, Kamps Graubrot, Buko Balance 17%, Gouda, Schmitz Gekochter Schinken. Lunch: Aldi Orientalischer Bulgursalat, Aldi Salatcup Käse & Schinken. Dinner: Graubrot, Graubrot, Premios Gulaschsuppe. Snacks/Other: Confiserie Firenze Donauwelle, Pink Lady Äpfel. more...
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4623 kcal
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Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Cross Training - 30 minutes, Rowing - 10 minutes, Desk Work - 9 hours, Driving - 2 hours and 17 minutes, Sleeping - 8 hours, Resting - 3 hours and 53 minutes. more...
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losing 4.6 lb a week
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