Weigh In record (no journal entry) for 18 July 2019
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1086 kcal
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Fat: 53.58g | Prot: 88.49g | Carb: 55.43g.
Breakfast: Café, Select Pasta de Amendoim com Cacau, Ovo. Lunch: Aipim (Cozido), Acelga, Alface, Quero Ervilha, Quero Feijão Carioca , Bife de Carne de Vaca. Dinner: Bonasa Espetinho de Frango com Bacon, Espetinho de Carne. Snacks/Other: Café, Forno de Minas Waffle Tradicional. more...
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losing 15.4 lb a week
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arq.cristinamedeiros's weight history
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