Weigh In record (no journal entry) for 18 July 2019
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108.5 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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748 kcal
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Fat: 5.14g | Prot: 43.28g | Carb: 52.81g.
Breakfast: Абрикос, Магнит Персик, Черешня, Магнит Персик, Ефремовское Молоко Творог Козий 2%. Lunch: Капуста Тушеная без Масла, Лисички. Dinner: Tini Вино. Snacks/Other: Савушкин Продукт Творог Нежный 0%. more...
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losing 12.3 lb a week
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