Weigh In record (no journal entry) for 17 July 2019
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282.9 lb
Lost so far: 10.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1563 kcal
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Fat: 69.10g | Prot: 100.13g | Carb: 131.39g.
Breakfast: Schmitz Gekochter Schinken, Gouda, Buko Balance 17%, Kamps Graubrot, Ja! Fleischwurst. Lunch: Aldi Salatcup Käse & Schinken, Aldi Orientalischer Bulgursalat. Dinner: Almare Krabben, Cocktailtomaten, Lidl Körniger Frischkäse. Snacks/Other: Nusskuchen. more...
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3983 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 17 minutes, Desk Work - 9 hours, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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