Weigh In record (no journal entry) for 17 July 2019
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201.0 lb
Lost so far: 23.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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774 kcal
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Fat: 26.55g | Prot: 54.57g | Carb: 87.02g.
Breakfast: Coffee, Kellogg's All-Bran Original, Friendly Farms Coffee Creamer, Friendly Farms Light Nonfat Yogurt - Strawberry. Lunch: Fit & Active American Cheese, Bell Plantation PB2 Powdered Peanut Butter, Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Burrito with Chicken, Casa Cucina Queso Cheese Dip. more...
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2412 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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