Weigh In record (no journal entry) for 16 July 2019
|
138.9 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2019:
|
488 kcal
|
Fat: 21.60g | Prot: 12.40g | Carb: 61.54g.
Lunch: Yoğurt, Zeytinyağlı Biber Dolması. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lutfenzayiflim's weight history
|