Mimpelchen's Journal, 16 July 2019

157.0 lb Lost so far: 15.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 33.53g | Prot: 63.78g | Carb: 156.71g.   Breakfast: Kräuterfrischkäse, Gurke (mit Schale), Kürbiskernbrötchen, Tomaten. Lunch: Almased Almased mit Milch. Snacks/Other: Sweetland Lakritz Bären, Sweetland Veggie Maus, Dolce Gusto Latte Macchiato. more...

1682 kcal

Activities & Exercise: Desk Work - 7 hours, Bike Machine (Cycling) - 1 hour and 30 minutes, Apple Health - 15 hours and 30 minutes. more...