Filipemax's Journal, 16 July 2019

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Weigh In record (no journal entry) for 16 July 2019

187.8 lb Lost so far: 12.3 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2019:

1287 kcal

Fat: 67.22g | Prot: 56.68g | Carb: 108.83g. Dinner: Panquecas Simples, Bacon (Curado, Frito, Cozido), Pão de Mel, McCain Batata Tradicional. more...

2344 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 20.1 lb a week

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Filipemax's Journal, 16 July 2019

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