Weigh In record (no journal entry) for 16 July 2019
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189.2 lb
Lost so far: 46.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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2455 kcal
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Fat: 95.86g | Prot: 79.02g | Carb: 323.49g.
Breakfast: Saint Albray Mild-Würzig & Cremig, Philadelphia Balance, Thunfisch in Wasser (Konserviert), Milbona Gouda Mittelalt, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Malzers Weizenmischbrot, Weizenbrötchen, Netto Snack-Gurken, Tomaten. Lunch: Milbona Griechischer Feta, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rama Cremefine 15%, Barilla Fusilli. Snacks/Other: Kinder Schoko-Bons, Wassermelone, Lidl Cashewkerne, Mister Choc Milch Freunde, Banane, Schulte Feingebäck Biskuitzungen, MAOAM Kracher, Lindt Vollmilch. more...
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gaining 1.5 lb a week
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