Weigh In record (no journal entry) for 15 July 2019
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143.7 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1030 kcal
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Fat: 12.62g | Prot: 35.95g | Carb: 187.94g.
Breakfast: Merry Marmelade Himbeere , Golden Toast Vollkorn Toast. Lunch: Spätzle, Ei Bagels. Snacks/Other: Kaufland Schwäbische Seele. more...
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losing 0.0 lb a week
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