Lisa1218's Journal, 15 July 2019

134.0 lb Lost so far: 1.0 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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730 kcal

Fat: 29.00g | Prot: 61.00g | Carb: 60.00g.   Breakfast: Kind Breakfast Protein Almond Butter. Lunch: Boar's Head Roasted Red Pepper Hummus & Pretzels. Dinner: Sea Best Scallops. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

1598 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...