Weigh In record (no journal entry) for 15 July 2019
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244.7 lb
Lost so far: 35.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1666 kcal
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Fat: 52.41g | Prot: 103.57g | Carb: 187.48g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Milfina Kondensmilch 10%, Marmeladen und Eingemachtes, Lidl Frischkäsezubereitung Light, Penny Markt Eiweiß Knäckebrot . Lunch: Willms Bratwurstschnecke, Essig und Öl Dressing (Hausrezept), Florette Kopfsalat mit Zwiebeln & Feinen Kräutern, Kartoffelpüree. Dinner: DM Bio Reis Sirup, Granny Smith Äpfel, Edeka Bio Dinkelmüsli, Arla Skyr. Snacks/Other: Gelatelli Frozen Skyr Natur. more...
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gaining 0.6 lb a week
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