golfdriver911's Journal, 15 July 2019

284.0 lb Lost so far: 9.3 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 56.70g | Prot: 39.65g | Carb: 138.76g.   Breakfast: Ja! Fleischwurst, Kamps Graubrot, Buko Balance 17%, Gouda. Lunch: Aldi Orientalischer Bulgursalat, Aldi Salatcup Käse & Schinken. Snacks/Other: Pink Lady Äpfel. more...

3827 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...