Weigh In record (no journal entry) for 15 July 2019
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201.5 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1050 kcal
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Fat: 63.68g | Prot: 41.98g | Carb: 79.48g.
Breakfast: Baresa Oliven Gefüllt mit Mandeln. Lunch: Schinken (Regulär, ca. 11% Fett), Erdbeeren, Ja! Feine Salzstangen (25g). Dinner: Real Salami Am Stück , Alpenmark Emmentaler, Mischkornbrot. Snacks/Other: Kinder Riegel (21g), Lindt Excellence Edelbitter Mild 70%. more...
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losing 0.2 lb a week
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