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56,5
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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972 kcal
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Fat: 53.22g | Prot: 26.51g | Carb: 100.62g.
Breakfast: Siyah Zeytin, Domatesler, Reçel Konserveleri, Beyaz Peynir. Lunch: Nohut Yemeği, Cacık. Dinner: Sütaş Cacık, Bezelye Yemeği. Snacks/Other: Çayırova Yoğurt, Bahçıvan Taze Kaşar Peyniri, Ülker Çokoprens, Ülker Çokoprens. more...
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steady weight
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