Weigh In record (no journal entry) for 15 July 2019
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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2153 kcal
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Fat: 89.55g | Prot: 92.94g | Carb: 241.17g.
Breakfast: Cantaloupe Meloenen, Lidl Magere Franse Kwark, Banaan, Cappuccino. Lunch: Penne, Snijbiet, Aardappelsalade, Groente Meiraap, Feta Kaas, Groene Olijven, Cappuccino. Dinner: Milbona Extra Belegen Kaas, Tomatenpuree, AH Tomatensaus met Groenten, Jumbo Indiase Linzen Bonen Schotel, Zero Pasta Spaghetti. Snacks/Other: Koopmans Fijne Cake, Tommies Snacktomaatjes, AH Snackpaprika, Cappuccino. more...
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2775 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Desk Work - 8 hours, Cooking - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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