Weigh In record (no journal entry) for 14 July 2019
|
157.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
797 kcal
|
Fat: 21.13g | Prot: 38.16g | Carb: 114.02g.
Breakfast: Menemen, Krem Peynir (Yağsız), Torku Tam Yağlı Beyaz Peynir, Banvit Piliç Salam, Susamlı Simit. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
özgedea's weight history
|