Weigh In record (no journal entry) for 14 July 2019
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1415 kcal
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Fat: 54.56g | Prot: 99.87g | Carb: 137.27g.
Breakfast: Кофе, MLEKOVITA Мягкий Соленый Сыр- Фавита, Зеленый Листовой Салат. Lunch: Гречка, Сильпо Гречневый Хлеб, Хлебцы Удальцы Бородинские Ржаные, Борщ Украинский. Dinner: Свинина. Snacks/Other: Mevgal Греческий Йогурт 2%, Нектарины, Персики. more...
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losing 9.3 lb a week
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