Weigh In record (no journal entry) for 13 July 2019
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176.1 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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2183 kcal
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Fat: 90.82g | Prot: 190.96g | Carb: 148.15g.
Breakfast: PRO EFFECT SPORTS NUTRITION 5W Whey Dark Insane, Supermercado BH Biscoito Cream Cracker, Pasta de Amendoim, Água, Baldacci Omega 3 (Corene), Optimum Nutrition Creatina. Lunch: Ovo Cozido, Porto Alegre Creme de Ricota Light, Pachá Proteina Texturizada de Soja Natural. Snacks/Other: Pão Doce, Biscoitos Simples ou de Leite de Manteiga (Mistura Seca). more...
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gaining 9.3 lb a week
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