Weigh In record (no journal entry) for 13 July 2019
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188.3 lb
Lost so far: 47.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1909 kcal
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Fat: 93.94g | Prot: 58.79g | Carb: 205.00g.
Breakfast: Aldi Perigord, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten, Milkana Schmelzkäse Kräuter. Lunch: Zentis Belmandel, Crepe, Mevgal Griechischer Sahne Joghurt, Golden Fruit Pfirsiche, Crepe. Snacks/Other: MAOAM Kracher. more...
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gaining 10.8 lb a week
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haseeins's weight history
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