Weigh In record (no journal entry) for 13 July 2019
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1236 kcal
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Fat: 44.20g | Prot: 123.60g | Carb: 83.64g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Yörsan Yarım Yağlı Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Kayısı. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bulgur Pilavı. more...
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losing 3.1 lb a week
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zaferkrs's weight history
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