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Back on track....
Nu vijf weken vrij, mooie uitdaging om niet in oud gedrag terug te schieten.
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158.1 lb
Lost so far: 31.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1447 kcal
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Fat: 64.66g | Prot: 48.91g | Carb: 163.51g.
Breakfast: Molenland Belegen 48+, Jumbo Crackers Zaden & Pitten. Lunch: Agave Siroop, Appelsientje Mangosap, Kiwi, Jumbo Bosvruchten Diepvries , Jumbo Magere Franse Kwark. Dinner: AH Gesneden Uien, Prei, AH Gehakt Half-om-Half, Koopmans Hartige Taartdeeg . Snacks/Other: Côte d'Or Bonbonbloc Praline Wit. more...
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losing 4.6 lb a week
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