Weigh In record (no journal entry) for 13 July 2019
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214.5 lb
Lost so far: 15.9 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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914 kcal
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Fat: 45.19g | Prot: 38.51g | Carb: 93.41g.
Breakfast: Tarçın, Süt, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Salatalık (Soyulmuş), Ayran, Zeytinyağlı Börülce. Dinner: Çoban Salatası, Etli Nohut. Snacks/Other: Yeşil Çay, Yeşil Çay, Yeşil Çay, Yeşil Elma, Dondurma. more...
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3147 kcal
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Activities & Exercise:
Cleaning - 1 hour, Breastfeeding - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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