Weigh In record (no journal entry) for 12 July 2019
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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2132 kcal
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Fat: 72.16g | Prot: 135.71g | Carb: 223.73g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Leite. Lunch: Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Snacks/Other: Kibon Sorvete de Flocos, Lopes Tapioca, Brasfrut Polpa de Acerola, Leite, Sadia Mussarela, Omelete ou Ovos Mexidos, Pif Paf Presunto. more...
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2743 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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