Weigh In record (no journal entry) for 12 July 2019
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199.3 lb
Lost so far: 37.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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2357 kcal
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Fat: 158.48g | Prot: 84.65g | Carb: 158.52g.
Breakfast: Sütaş Kaşar Peyniri, Domatesler, Salatalık (Soyulmuş), Ceviz, Yeşil Zeytin, Yumurta, Tereyağı. Dinner: Pepsi Max, Patates Oturtma, Patlıcan Musakka, Domates Çorbası, Cacık, Bulgur Pilavı. Snacks/Other: Tadım Çekirdek, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Baklava, Baklava, Eti Puf Hindistan Cevizli. more...
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3256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Cleaning - 2 hours and 59 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 7.7 lb a week
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