Weigh In record (no journal entry) for 12 July 2019
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159.0 lb
Lost so far: 8.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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752 kcal
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Fat: 40.11g | Prot: 40.98g | Carb: 62.05g.
Breakfast: Susamlı Simit, Haşlanmış Yumurta, Zeytin, Namet Hindi Füme, Torku Süzme Peynir, Ceviz. Lunch: Taze Fasulye, Domates Sosu, Çoban Salatası, Besaş Siyez Ekmek, Dana Etinden Yapılan Köfte. Snacks/Other: Vince Bitter Çikolata, Nescafe Cappuccino Light. more...
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losing 1.5 lb a week
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